Gym 4 Me for Gym Equipment – Contact us on : 071 863 7398
Making the decision on gym equipment?
Do you feel the need to buy gym equipment? Have a look at what I say here then contact me by phone (071 863 7398) or email:fitness@gym4me.com
Cross trainers call 071 863 7398
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Elliptical Cross Trainers Available in Port Elizabeth
Gym Equipment in South Africa
Looking for exercise equipment such an Elliptical Trainer?
New or second hand? Home or Commercial?
Contact miles@gym4me.com
Elliptical Trainer: Frequently asked questions
Why an Elliptical Trainer?
It gives you a fantastic non-impact cardiovascular workout by working both the upper and lower body simultaneously. Studies suggest that exercising numerous muscle groups increases fat burning efficiency.
Exercising on an elliptical or cross trainer provides a low impact workout. The machine provides a simultaneous workout to the upper and lower body muscle groups and is therefore more effective at burning aft than a treadmill or bike.
What else could I do instead?
Rowing, Treadmill, Stationary Cycles, Recumbent Cycles, Stepping, Stairmaster, are all examples of other forms of Cardio. Depending on your age, fitness levels and injury status some of these may be more appropriate
(how would I know?)
What should I be doing as well?
Some form of strength training with specialised machines or free weights. Cardio exercise is far more effective as a fat burning activity when missed with direct muscle building and strengthening
Who can I buy an elliptical trainer from?
There are a number of international manufacturers represented in South Africa and gym4me.com can source most models at competitive prices.
Why not contact me and let me guide you in terms of your fitness needs?
Gym4me.com offers comprehensive product ranges and advice to the fitness market from home gym owners to full commercial gyms.
Available in Port Elizabeth, Cape Town, and countrywide.
Call Miles : 071 863 73 98
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